Make the most of your effort
Does this sound familiar?
You've tried the generic training plans. You've watched YouTube videos, saved all the social media posts. Maybe even paid for programs that promised to make you faster, stronger, more explosive.
And some of it probably worked...for a while. But here's what usually happens:
You start strong. Feel great for a few weeks. Then life gets busy, your body starts acting up in ways the program didn't account for, and you fall off the program.
Or worse, you're dealing with an injury that the "one-size-fits-all" approach didn't see coming.
The problem isn't you. It's that you're training like everyone else when your body, your schedule, and your goals are unique.
That's just one of the things my 1-on-1 coaching fixes.
This is for you if...
You're an Ultimate player (recreational or competitive) who wants to keep playing at a high level without constantly breaking down.
You're tired of dealing with the same injuries every season - tight hamstrings, groin pain, knee issues, achilles problems that just won't quit.
You've put in the work but don't feel like it's translating to the field the way you hoped.
You're ready to invest in yourself and commit to a structured training plan (not just wing it and hope for the best).
You want a coach who's been there: someone who's played at a high level, dealt with the same injuries, trained 100s of players, and figured out what actually works long-term.
This is not for you if...
You're looking for a quick fix or magic solution. You're not broken, and I'm not a magician.
You're not willing to commit at least 3-6 months. Real progress takes time and consistency.
You want someone to just blindly follow everything without thinking. I coach and educate. I will definitely reduce your mental load so you don't have to think so much about training, but you still need to be a part of the process.
You're hoping I'll design a program you can ignore half the time and still get results. Not gonna happen.
Who I am
I'm Brian. I've been playing Ultimate competitively for 20+ years. I've been a strength & conditioning coach for 15+ years and run over 20,000 in-person training sessions.
I've trained hundreds of Ultimate players online - in memberships, cohorts, and 1-on-1.
I've also made every training mistake you can imagine. I've overtrained and broken down. I've crushed my lifts, prioritizing strength over everything.
I've ignored mobility work until injuries forced me to pay attention. I've pushed through pain when I should've backed off.
I learned the hard way that effort isn't enough - you have to focus that effort in the right directions.
My approach is built on a foundation of mobility and joint health. This, combined with smart strength & conditioning is what's kept me and my athletes on the field long-term.
I'm 38 now. I move better, feel better, and play better than I did in my 20s.
That's not luck, it's a system. And I can coach you through it.
