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Understand why mobility training is so important for Ultimate Frisbee Players. Learn how and where to start, so you can feel and play your best for the long-term.

Ultimate Frisbee friends: you’re not going to see lasting results without lasting habits and training. You need consistency in your training. And that consistency needs to last for a while. But it doesn’t have to be even close to perfect. Your training doesn’t have to take over your life. The longer you’re consistent, the more you can handle disruptions. Both from an adaptation and a mental standpoint. If you've only been training consistently for a few weeks, missing a week

Imagine someone agreed to pay me a million bucks IF I trained them through a season completely injury-free… Here are 7 things I’d tell them

You are improving right now. Congratulations! That's right. Whatever you're doing right now, whatever position you're in, your body is...

A quick article on how to manage, learn from, and reframe pain for Ultimate Frisbee athletes.