Ultimate Frisbee friends: you’re not going to see lasting results without lasting habits and training. You need consistency in your training. And that consistency needs to last for a while. But it doesn’t have to be even close to perfect. Your training doesn’t have to take over your life. The longer you’re consistent, the more you can handle disruptions. Both from an adaptation and a mental standpoint. If you've only been training consistently for a few weeks, missing a week